Bile deficiency- what to do when taurine and lemon juice are absolutely not tolerated ?

Motif

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Nov 24, 2017
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2,757
Ox bile 500 mg each meal helps, with digestion , but I’d like to get my own bile going.

What else could I do ?
 

bogbody

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Aug 24, 2020
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164
Have you tried digestive bitters? I find they help with digestion. I usually make my own but for store bought the brand urban moonshine is good.
 
OP
M

Motif

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Joined
Nov 24, 2017
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2,757
Have you tried digestive bitters? I find they help with digestion. I usually make my own but for store bought the brand urban moonshine is good.
They help , but not enough unfortunately
 

dabdabdab

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May 28, 2020
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Have you tried digestive bitters? I find they help with digestion. I usually make my own but for store bought the brand urban moonshine is good.
what changes have you noticed since taking them? also how do you make them? what kind of herbs do you use?
 

bogbody

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Aug 24, 2020
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usually bitter herbs like gentian and angelica and then i’ll add some citrus and ginger and star anise for flavor. i find that my food just seems to digest better and i have less gas etc. or if i have an upset stomach it helps.
 

dabdabdab

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Joined
May 28, 2020
Messages
250
usually bitter herbs like gentian and angelica and then i’ll add some citrus and ginger and star anise for flavor. i find that my food just seems to digest better and i have less gas etc. or if i have an upset stomach it helps.
thank you
 

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