Biggest Drivers Of Testosterone

[BearWithMe]

Am I missing something or would 3000 calories not cause weight gain? Is this assuming 154 lbs? How much fat?

It would, but most of it would be muscle, if the metabolism and androgen levels are healthy

 

[Austin Resch]

300 is a very low level of Testosterone for a man in his early 30's...

Everything stated above sounds like solid advice, especially that from Hans.

Cortisol is Testosterone and progesterone's antithesis... However when it's elevated as on hypogonadism there have to be underlying issues causing the state of elevated metabolic catabolism and hyper excitation to cope and maintain homeostasis... What is your bodyfat % in proportion to muscle? You should first focus on the stress in your life that you've adapted (or maladapted) to before anything.

You've been given the best advice regarding diet and stress management, spend more time outdoors and once everything is optimal you wish to take the recovery a step further I would advice.

At least 3000 calories
At least 8.5 hours of sleep.
Pregnenolone 10mg daily
DHEA 4 mg daily
Progesterone 6mg daily.
Aspirin 81mg
As much time outdoors as possible and socialize, it's very androgenic to be social in a coherent way.

Regarding the recommendation for aspirin, would this typically be an every day thing? What has been your experience with it? Is there any reason using salicylic acid USP instead of aspirin, would be better?

 

[SonOfEurope]

Regarding the recommendation for aspirin, would this typically be an every day thing? What has been your experience with it? Is there any reason using salicylic acid USP instead of aspirin, would be better?

For some time I did use it daily but the blood thinning effects eventually build up to a point where I needed a fuller spectrum of Vitamin K, C, and Glycine I could not entirely get my hands on.

Aspirin's Counter-Estrogenic and pro-respiration effects can be achieved by a medium dose (650mg) once or twice weekly, it's in a study somewhere in the forum I think from 2017 or 18, it's just not good to ignore Vitamins K, C and gelatin, I recommend Vitamin C from fruit rather than supps and you can to some extent reduce Stomach irritation by dissolving it in warm water, I sometimes dissolve it in coffee + gelatin.

Pure SA would be harsher on the gut, I'd micx it with Baking soda to make it easier on the stomach.

I've never tried topical aspirin.

 

[Austin Resch]

For some time I did use it daily but the blood thinning effects eventually build up to a point where I needed a fuller spectrum of Vitamin K, C, and Glycine I could not entirely get my hands on.

Aspirin's Counter-Estrogenic and pro-respiration effects can be achieved by a medium dose (650mg) once or twice weekly, it's in a study somewhere in the forum I think from 2017 or 18, it's just not good to ignore Vitamins K, C and gelatin, I recommend Vitamin C from fruit rather than supps and you can to some extent reduce Stomach irritation by dissolving it in warm water, I sometimes dissolve it in coffee + gelatin.

Pure SA would be harsher on the gut, I'd micx it with Baking soda to make it easier on the stomach.

I've never tried topical aspirin.

Thanks for the reply! I have in the past used pure ascorbic acid, between 1-5g per day, dry scoop then chase, and have not found any stomach irritation/discomfort, even when taken away from meals. I have Thorne K/D liquid that Ive been using orally and topically (2-8drops/day), as well as some gelatin (1-3tbs/week, not sure if this is enough).

I have tried to find more info on RPs take on aspirin compared to pure salicylic acid USP (orally, or topically) but havent had much luck. I was thinking since its the active ingredient in aspirin it might be a better option to use (avoid fillers, less expensive over time, etc.), assuming it is diluted/dissolved in water as to not irritate the stomach, and maybe even taken after meals.

 

[GelatinGoblin]

DHEA and progesterone to me are the cornerstones.

Behaviorally, lots of intercourse with few orgasms, and no masturbation, works extremely well.

Hamster aren't u at like 900 ng/dl?

 

[ecstatichamster]

Hamster aren't u at like 900 ng/dl?

yes

 

[GelatinGoblin]

yes

Damn... the fact that you're on the older side with these levels is very impressive

 

[BearWithMe]

yes

wow

 

[AndrogenicJB]

di

yes

diet? supps?

 

[Broken man]

di

diet? supps?

I had around 1000 ng/dl with aromatase inhibitor.

 

[AndrogenicJB]

I had around 1000 ng/dl with aromatase inhibitor.

what was your diet and which supps

 

[rei]

tribulus should be one of the best supplements (not nutrition or lifestyle) that directly increase T (among the other beneficial effects that make the increase in T that much more noticeable)

 

[Austin Resch]

I had around 1000 ng/dl with aromatase inhibitor.

which aromatase inhibitor did you find worked best? How long did you use it for/are you still using?

 

[Broken man]

what was your diet and which supps

Bananas, potatoes, pork meat, butter, cheese, goat milk. Supps - taurine, glycine and exemestane.

 

[tommyg130]

Bananas, potatoes, pork meat, butter, cheese, goat milk. Supps - taurine, glycine and exemestane.

Arbitrarily using the AI? At what dose ? Did you ever check your e2? Never crashed it ? Just curious !

 

[jaype]

About 10mg progesterone, 5mg DHEA

The sex part is very helpful.

old thread but wanted to ask your mode of administration. Orally, topically, sublingual?

 

[Frankdee20]

I’m inclined to agree DHEA is likely one of the best OTC things for this.... Unless you want to do the Examastane, Clomid, and HCG route.... nobody should have to go around with a T level of 300. The question is should one take DHEA orally, sublingual or topical ?

 

[ecstatichamster]

old thread but wanted to ask your mode of administration. Orally, topically, sublingual?

belly button

 

[Explorer]

About 10mg progesterone, 5mg DHEA

The sex part is very helpful.

How to get sex

 

[ddjd]

Any truth to this?

View: https://twitter.com/paik_michael/status/1639638803987173376?t=z3JRNsPbkFOhcsVUSDT0cA&s=19