Hello,
I've been reading a lot about how to increase testosterone levels. Mine are around 350 (scale 270-950). I have secondary hypogonadism and am trying to figure out the root cause(s) of my low levels. Prolactin and thyroid are perfectly fine.
People like to recommend various supplements, diets, exercises. I'm sure they all help in some way, but I'm looking for the things (non-TRT) which are likely to move the needle the most and be healthy.
What are the biggest changes I can make to increase the chances of raising my testosterone up to higher levels 600+?
In other words, where will I get the biggest bang for my buck?
I'm in my early 30's and feel most symptoms of low T
I've been reading a lot about how to increase testosterone levels. Mine are around 350 (scale 270-950). I have secondary hypogonadism and am trying to figure out the root cause(s) of my low levels. Prolactin and thyroid are perfectly fine.
People like to recommend various supplements, diets, exercises. I'm sure they all help in some way, but I'm looking for the things (non-TRT) which are likely to move the needle the most and be healthy.
What are the biggest changes I can make to increase the chances of raising my testosterone up to higher levels 600+?
In other words, where will I get the biggest bang for my buck?
I'm in my early 30's and feel most symptoms of low T