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Better Sleep From Ginger Lemon Honey Tea

Discussion in 'Experiments' started by somuch4food, Sep 18, 2018.

  1. somuch4food

    somuch4food Member

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    I noticed I slept better (more restorative) the previous 2 nights. Thought it was from the Epsom Salts bath I took, but I did not sleep too well last night despite the Epsom Salts bath.

    So I am thinking it might be the ginger lemon tea with honey that I took to relieve my sore throat caused by a cold.

    I know it's not from relaxing with a hot beverage before bed because I experimented with sweetened warm milk last month. I will try to repeat the experiment tonight.

    Any ideas on how this beverage could help with my sleep?

    I am still new to peating and failed last month when trying to naively apply what I thought I understood from Peat's work and would appreciate any advice or further reading that could explain this effect.
     
  2. OP
    somuch4food

    somuch4food Member

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    After a full week drinking the tea before bed, I realize it might be more the process than the tea that helps my sleep. It allows me to slow down and relax before going to bed.
     
  3. pimpnamedraypeat

    pimpnamedraypeat Member

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    Sounds delicious I'm gonna try it
     
  4. OP
    somuch4food

    somuch4food Member

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    Currently enjoying a ginger candy :happy:

    Ginger seems to be very calming to me. I know some people really don't like the taste, but I have always enjoyed it.

    I remember drinking Canada Dry (ginger ale) when I was younger. I do not enjoy it much now, too sweet not enough ginger flavor.
     
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