I want to try taking zinc for improving my libido issues, lack of taste and smell, and because I think that with my diet I could be a bit defficient.
My weight is 60kg and my height 1,77m. 15mg a day could be enough?
Could exceeding dosis cause some kind of major problem? I am not used to taking supplements and I have never taken zinc.
Thanks.
My weight is 60kg and my height 1,77m. 15mg a day could be enough?
Could exceeding dosis cause some kind of major problem? I am not used to taking supplements and I have never taken zinc.
Thanks.