Best ways to test at home? Temp, pulse, etc

[Outdoctrination]

How do you guys check your temperature and pulse at home? I've been doing underarm temperatures but have heard that oral might be more indicative. What other tests can you do at home to check for proper metabolism/low stress hormones? I remember @haidut saying the amount you urinate may be indicative of the amount of stress hormones, not sure how much merit there is to that.

 

[Beastmode]

I use a braun ear temperature thermometer and the a heart rate app on my phone.