TreasureVibe
Member
- Joined
- Jul 3, 2016
- Messages
- 1,941
Hi all. Since Dr. Peat is so firmly advocating against the dangers of iron I wonder, what can one do to lower iron levels?
I figured vitamin E would lower iron but I'm unsure. Vitamin B1 could chelate iron, but I once took vitamin B1 100 mg and it made me feel very nausious and sweaty. And IP6 phytate. Perhaps cilantro as well but it was a weak chelator according to an expert..
Thoughts?
Thanks
I figured vitamin E would lower iron but I'm unsure. Vitamin B1 could chelate iron, but I once took vitamin B1 100 mg and it made me feel very nausious and sweaty. And IP6 phytate. Perhaps cilantro as well but it was a weak chelator according to an expert..
Thoughts?
Thanks