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Thanks! Second thing in the morning by itself, just with sugar and salt as a snack, right? And doesnt eggs contain iron as well?Second thing in the morning, a little bit after warm water + lemon + salt.
This timing makes it easy to pair OJ with eggs or other lower-iron foods too.
Awesome! Thanks!’ He also has an article on his website called Iron’s Dangers” in which he states dont ever mix OJ and meats in the same meal , but i guess like you said if you also add coffee to that meal is balancedBest time for OJ is every few minutes. Iron is not a problem if you drink coffee with it. Someone asked Peat if it‘s safe to eat high iron foods with OJ if you drink a coffee too, he said something like „it‘s a balance“.
Do you notice any benefits doing warm water salt and lemon juice in the morning?Second thing in the morning, a little bit after warm water + lemon + salt.
This timing makes it easy to pair OJ with eggs or other lower-iron foods too.