Best Time Of Day to take Gelatin?

DMF · Sep 25, 2012

I eat dinner late - 10:00 P.M. I'm thinking it might be best to take gelatin supplimentation right before I eat, because, taken in the morning, I've noticed a particular lethargy-ness/fatigue setting in as the day progresses. Is this normal? When do ya'll take your's?

narouz · Sep 26, 2012

DMF said:
I eat dinner late - 10:00 P.M. I'm thinking it might be best to take gelatin supplimentation right before I eat, because, taken in the morning, I've noticed a particular lethargy-ness/fatigue setting in as the day progresses. Is this normal? When do ya'll take your's?

This is a tricky one, DMF.
I've heard two, conflicting things about it.

1. Peat has said it is better to eat proteins during the day (and fats at night),
and gelatin is protein.

2. But he has also frequently said that having a big dose of gelatin at night
before bed helps with sleep.

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Best Time Of Day to take Gelatin?

DMF

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narouz

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