Bluebell
Member
- Joined
- May 24, 2013
- Messages
- 587
What's the best thing to drink while exercising?
Is sugared/salted milk good - strawberry milkshake? Should I make it with zero fat milk or is half fat OK?
or d-ribose in water?
Also what are good supplements?
I took BCAA 30 minutes before exercising today and it worked out well.
I also take B1, aspirin (a few hours before). Might start niacinamide.
Any suggestions?
Is sugared/salted milk good - strawberry milkshake? Should I make it with zero fat milk or is half fat OK?
or d-ribose in water?
Also what are good supplements?
I took BCAA 30 minutes before exercising today and it worked out well.
I also take B1, aspirin (a few hours before). Might start niacinamide.
Any suggestions?