Runenight201
Member
- Joined
- Feb 18, 2018
- Messages
- 1,942
I want to gather various different options to try to help aid my body's digestion of starch. I absolutely cannot get on without it. I've tried the only fruit and milk thing, and unfortunately I end up not being able to get enough calories in before I start peeing every 10-15 minutes and go cold. I also want to stick to low-fat because theoretically I think it makes the most sense, and I'm also struggling with a little bit of excess weight and gut inflammation/bloating.
The only problem with starch is that often times I'll bloat/swell up very soon after consuming it. It definitely helps in terms of getting more salt, peeing less, and feeling satiated, but it's often accompanied with the bloating and swelling, which usually brings acne and a general feeling of too much heat (I'll feel uncomfortable at anything above room temperature and sweat very easily).
I aggressively salt my rice/potatoes. I don't think fat helps with the digestion because it theoretically should slow it down right? If anything I want it to be digested more rapidly so that it has less time to cause endotoxin. Is betaine HCL the best option? Anyone have any other good recommendations? I want to try various supps and see what works best.
The only problem with starch is that often times I'll bloat/swell up very soon after consuming it. It definitely helps in terms of getting more salt, peeing less, and feeling satiated, but it's often accompanied with the bloating and swelling, which usually brings acne and a general feeling of too much heat (I'll feel uncomfortable at anything above room temperature and sweat very easily).
I aggressively salt my rice/potatoes. I don't think fat helps with the digestion because it theoretically should slow it down right? If anything I want it to be digested more rapidly so that it has less time to cause endotoxin. Is betaine HCL the best option? Anyone have any other good recommendations? I want to try various supps and see what works best.