Best Resources To Learn Buteyko Breathing / Proper Breathing Techniques?

[BearWithMe]

What books / videos / courses / papers gave you the best results?

 

[ecstatichamster]

I like normalbreathing.com but ignore Artour's newfound love of keto.

I do hate to say it, but it is much easier with a coach. Can you find one?

 

[BearWithMe]

I like normalbreathing.com but ignore Artour's newfound love of keto.

I do hate to say it, but it is much easier with a coach. Can you find one?

These pages looks awesome. Can't wait to dig into this.

Your posts about how Buteyko breathing helped you when dealing with the Coronavirus was what motivated me to start learning these techniques. Thank you Hamster!

I wish I could get a coach! There are a few in my country, but everyone seems to promote hyperventilation. Will keep looking further.

 

[ecstatichamster]

These pages looks awesome. Can't wait to dig into this.

Your posts about how Buteyko breathing helped you when dealing with the Coronavirus was what motivated me to start learning these techniques. Thank you Hamster!

I wish I could get a coach! There are a few in my country, but everyone seems to promote hyperventilation. Will keep looking further.

glad to hear it. Good luck!

I did a lot on my own but the coaches were helpful beyond measure.

 

[BearWithMe]

glad to hear it. Good luck!

I did a lot on my own but the coaches were helpful beyond measure.

Thank you. Hope you will get well soon!

 

[ecstatichamster]

Thank you. Hope you will get well soon!

Thank you.

 

[Hugh Johnson]

I used a watch, now a cell phone, and counted one breath every ten seconds, then 15, then 20. Good enough.

 

[Zpol]

I was looking for Buteyko tutorials as well. I came across Patrick Mckeown, he's one of the more well known Buteyko instructors and he's got a lot of material available for free on the internet. I found this vid to be very interesting, especially in context of the current coronavirus situation. He mentions nitric oxide as beneficial though, not really really sure what think about that just yet.

 

[BearWithMe]

I used a watch, now a cell phone, and counted one breath every ten seconds, then 15, then 20. Good enough.

The simplest solutions are usually the best Did it changed your breathing patterns permanently? Do you feel any health benefits from this? How often do you practice?

 

[BearWithMe]

I was looking for Buteyko tutorials as well. I came across Patrick Mckeown, he's one of the more well known Buteyko instructors and he's got a lot of material available for free on the internet. I found this vid to be very interesting, especially in context of the current coronavirus situation. He mentions nitric oxide as beneficial though, not really really sure what think about that just yet.

Great find, thank you!

 

[Uselis]

Hmmm, definitely not expert on subject so take it lightly but Frolov device inventor created such tool for precisely this exact reason: complexity in mastering traditional method and as a result needing coach.

Frolov device supposed to be easy "do it yourself" method.

Goodluck!

 

[BearWithMe]

I was looking for Buteyko tutorials as well. I came across Patrick Mckeown, he's one of the more well known Buteyko instructors and he's got a lot of material available for free on the internet. I found this vid to be very interesting, especially in context of the current coronavirus situation. He mentions nitric oxide as beneficial though, not really really sure what think about that just yet.

Is it just me, or does Patrick breathe really heavily in this video? Does he actually have optimal breathing patterns?

 

[hearsay]

Is it just me, or does Patrick breathe really heavily in this video? Does he actually have optimal breathing patterns?

He mouth breathes throughout his entire ted talks if I remember correctly.

 

[BearWithMe]

He mouth breathes throughout his entire ted talks if I remember correctly.

Whoa!

 

[BearWithMe]

Hmmm, definitely not expert on subject so take it lightly but Frolov device inventor created such tool for precisely this exact reason: complexity in mastering traditional method and as a result needing coach.

Frolov device supposed to be easy "do it yourself" method.

Goodluck!

I'm curious, have you personally used the device? What are your experiences? Did it helped you improve your breathing?

 

[Uselis]

I'm curious, have you personally used the device? What are your experiences? Did it helped you improve your breathing?

I have mixed up results but I am dealing with oversensitive nervous system. For example successful Frolov session reduces my polyps alot and brings back smell but I then have insomnia.

 

[BearWithMe]

I have mixed up results but I am dealing with oversensitive nervous system. For example successful Frolov session reduces my polyps alot and brings back smell but I then have insomnia.

Thank you for sharing your experiences! After reading a bit about the device, I have bought one (they are under $20 on eBay).

Could it be that your insomnia is a sign of some healing proccess going on in your body?

 

[Lizb]

There are some free downloadables here and they are doing a free webinar Wednesday
Buteyko Breathing Method | Optimal Breathing And Health

This one is the classical method and have a free webinar every month
https://www.learnbuteykoonline.net/
This page has the free webinar dates - you can ask questions - https://www.learnbuteyko.tv/


How you choose which one I have no idea. All so different and they all say they're right!

 

[Uselis]

Thank you for sharing your experiences! After reading a bit about the device, I have bought one (they are under $20 on eBay).

Could it be that your insomnia is a sign of some healing proccess going on in your body?

I'd say it's more likely result of injured nervous system and trusting psychiatrists who then ran multiple different drugs on me. So as a result it's hard to predict how I will react to something.

Like for example Frolov breathing recommended before sleep as it improves sleep quality but for me it would mean restless night.

Anyway if you don't have such sensitivities, start slow, read theory behind it and reap the benefits ☺

 

[meatbag]

Can't you just breath into a paper bag?