Best Idealabs Supp/s For Promoting Sleep

[nwo2012]

As title says. People that have used idealabs supplements, which best promotes sleeo. Im taking a break from Cypro, staying asleep and sometimes falling asleep is becoming an issue again. Dont need Peaty advice, I know that stuff, doesnt improve sleep for me more than it already has done.

 

[Dolomite]

Magnoil seems to help me.

 

[walker_in_aus]

Progestene and Stressnon combined

 

[walker_in_aus]

*direct early morning sun on your face works better

 

[nwo2012]

Does

Magnoil seems to help me.

Doesnt help me.

 

[nwo2012]

*direct early morning sun on your face works better

I always do this.

 

[Spartan300]

Haidut's recommendations when I asked the same question were:

I would say Oxidal, Progestene, and possibly Diamant. Lapodin should help too as it should lower excess cortisol.

Only one I have tried is Lapodin which has a mild effect on me and I'm still in need of something stronger.

 

[ImprovingDaily]

As title says. People that have used idealabs supplements, which best promotes sleeo. Im taking a break from Cypro, staying asleep and sometimes falling asleep is becoming an issue again. Dont need Peaty advice, I know that stuff, doesnt improve sleep for me more than it already has done.

Progestene would be my choice. It's a really good sedative. I'll take a big dose of progesterone at night if I'm feeling super stressed.

 

[nwo2012]

Haidut's recommendations when I asked the same question were:

I would say Oxidal, Progestene, and possibly Diamant. Lapodin should help too as it should lower excess cortisol.

Only one I have tried is Lapodin which has a mild effect on me and I'm still in need of something stronger.

Thanks. I have all those except Oxidal
Might try a full dose of each tonight before bed and see how it goes

 

[Wagner83]

Could some of those supplements you already use interfere with sleep quality?

 

[nwo2012]

Could some of those supplements you already use interfere with sleep quality?

Yes I did think it possible. But sleep was no better before them. I mean no longer. I dont feel tired when I finally get out of bed.

Here I am awake at 4am again!
Will try stopping all supps then add in only ones that can possibly improve sleep and see what happens.

 

[Arnold Grape]

Two drops of Pansterone initially caused wakefulness but now promotes deep, restful sleep. Second, I would have to name an antihistamine (not IdealLabs) and ice cream. In that order.

 

[Wagner83]

Yes I did think it possible. But sleep was no better before them. I mean no longer. I dont feel tired when I finally get out of bed.

Here I am awake at 4am again!
Will try stopping all supps then add in only ones that can possibly improve sleep and see what happens.

This thread has a lot of ideas in it Waking At 3 Each Morning

 

[nwo2012]

This thread has a lot of ideas in it Waking At 3 Each Morning

Without looking at that thread Im full of all Peaty stuff such as Mg, Na, ice cream etc prebed. Is there more than that in the thread?

 

[RobertJM]

Sitting in front of red light really helps me. After ten/twenty mins you can feel your eyes starting to get heavy.

 

[firebreather]

Progestene would be my choice. It's a really good sedative. I'll take a big dose of progesterone at night if I'm feeling super stressed.

@ImprovingDaily what do you consider a "big dose"

 

[ImprovingDaily]

@ImprovingDaily what do you consider a "big dose"

I do it by feel, if I feel I need more I'll dose myself with more until the symptoms abate. Big doses for me would be around 15+ mg. I do the Health Natura drops when I do that. Otherwise I'll use progestene for quick application.

 

[firebreather]

I do it by feel, if I feel I need more I'll dose myself with more until the symptoms abate. Big doses for me would be around 15+ mg. I do the Health Natura drops when I do that. Otherwise I'll use progestene for quick application.

I'm not sure why but progesterone never seemed to do anything for me but maybe disrupt my sleep which is already poor. Even when I took it in the morning. Might ought to try again

 

[SonOfEurope]

Sitting in front of red light really helps me. After ten/twenty mins you can feel your eyes starting to get heavy.

I do the same... Man do you fall like a brick!!!.