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Thank you very much Ben. I really apreciate your kindness sharing your experience.I'm having cold feet and hands for 1-2 years now.
Coming across danny roddys hair like a fox, jay feldman podcast and eventually this forum i started upping my sugar intake as in "energy is everything"the last months (as most people i tried to get more healthy by avoiding this undeservededly called "devil" aka sugar ... falsely accused from my experience).
With OJ or other fruitjuices/concentrates and chocolate i already feel abig difference. But i guess it's not just sugar but increasing "calories" (starting to dislike that word since food is more than just a burning unit) in general.
The biggest improvement besides eating more comes from walking for 10-15 minutes or doing some other kind of low stress excercise. Obviously for your hands you want to get thoose working. Maybe you can do dead hangs, farmer walking or just plain old pushups. Nothing to excessive tho we want to signal bloodflow not stressing the body out as we would in a full workout.
I also notice cold hands more if im sitting for a long period of time, like infront of the computer playing videogames or doing office work. When im so caught up in it i notice how bad im breathing. Being sedentary to long and bad breathing seems to trigger it or lead to a stress that expresses itself in cold hands too.
Also social situation matters aswell in my case. Being socially anxious or around people im uncomftable with seems to make it worse.
B Vitamins, antiworm meds and the likes also make me feel warmer at my extremeties in a good way.
... To summarize my wild thoughts:
Since doing thoose things my hands are only occasionally cold (the feet are even less often cold) now. Major improvements
- Increasing sugar and/or overall calories
- Take walks 2-3 times a day for 5-15 minutes (stairs, around the block, whatever works even if its just 2 minutes) or do some excersice involving the hands like dead hang, farmers walking or pushups/pullups in a low stress intensity/volume.
- Keep stress/anxiety low with meditation/breathwork
- Fix your gut/brain axis
- Take warm baths/showers
- Sauna
- Be in a good social situation/involved in positive and healthy human interacions
alcohol. nothing comes close
Thank you very much
I have recently been doing some things that you mention like doing low intensity exercise 3x day but I think that I'm eating more calórico foods nos but I think they arent really nutritious.
Could you show me what are the foods that you should eat and how you distribute your meals during the day?
I know that digestión and gut issues are a real issue for me but the only think that seems working is not eating what is a problem too How you explain.
Vasodilation?Ya guy nothing beats how effective alcohol is. I wonder if its because of its thermogenic affect.
Well obviously. But how is that process happening. It increases nitric oxide but how thats what I am curious aboutVasodilation?