Best Calcium Supplement?

Francisco

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What form of calcium should I supplement with? Calcium citrate, lactate, gluconate, aspartate, carbonate, pyruvate, orotate, etc. assuming I cannot get eggshell.
 
Last edited:
M

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What form of calcium should I supplement with? Calcium citrate, lactate, gluconate, aspartate, carbonate, pyruvate, orotate, etc. assuming I cannot get eggshell.
I tried carbonate and citrate. I would try pyruvate next and buy it in bulk as it’s cheaper. Bulk.com has it
 

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