try miced beef man .What foods do you recommend getting protein from?
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try miced beef man .What foods do you recommend getting protein from?
I feel as if I’m on an upwards trend in terms of reduced belly fat and increased energy doing the following: watching the starch, including whole fruits in my diet as opposed to just juices, cow meat with sufficient fat on it, and switching to goats milk from cows.
stop eating fat, and just eat vegetables/rice/protein.
Lot's of people here get miserable and have digestive issues from going too low fat. I think dropping all starches in favor of fruit and other sugars is a much better way to go.
I think all these can be very helpful. I am doing no starch and avoiding liquid milk as well. I am eating more fruit, but still drinking as much orange juice, but adding more salt overall.
Check out the AA breakdown of Cow's Milk to Goats, specifically in Tryptophan ratios to Lysine, Tyrosine, and the BCAAs-
Milk, whole, 3.25% milkfat Nutrition Facts & Calories
Milk, goat, fluid Nutrition Facts & Calories
The Lysine to Tryptophan ratio in cows milk is about 2:1, but Goats Milk is about 7:1. It also has relatively more BCAAs and Tyrosine. Less percentage of Tryptophan to overall protein as well.
Goats milk does have more PUFA tho...either way I don’t trip about it, goats milk digests way better for me, and digestion is literally everything.
Endotoxins can also cause inflammation when we eat saturated fats
A New Perspective on the Cause of Weight Gain and Type 2 Diabetes
Is Diabetes an Infection? A New Perspective on the Cause of Weight Gain and Type 2 Diabetes
I don't think so. A.A. Nanjii and others have shown that saturated fat protects from endotoxin, especially the liver. Just because postprandial LPS serum levels after a saturated fat meal are higher, doesn't mean that this is harmful. In fact, eating saturated fat reduces the long-term endotoxin potential by supressing bacterial growthin the gut, and fasting levels of LPS are lower in saturated than in unsaturated fat diets.
I do agree that saturated fat is good, but I think one needs to still deal with an endotoxin load getting into the blood stream. That's why you see so many studies saying that saturated fat is a problem. It sort of depends on whether there is an infection or not, and what the health of the liver is.
Please show me one study in which a high-unsaturated fat diet protects the liver (main "target" of LPS) while saturated fat harms it.
I do agree that saturated fat is good, but I think one needs to still deal with an endotoxin load getting into the blood stream. That's why you see so many studies saying that saturated fat is a problem. It sort of depends on whether there is an infection or not, and what the health of the liver is.
https://raypeatforum.com/community/...d-can-reduce-cortisol-and-inflammation.26550/Yes, you would be wise to deal with the endotoxin load that comes when you start to eat a diet higher in saturated fat, as you will have that die off reaction as you shift your gut away from invading bacteria. But, this is really simple to do. You can drink orange juice with every meal, or supplement with Vitamin C, or both- Vitamin C Is An Endotoxin Antagonist And Can Reduce Cortisol And Inflammation
I agree. OJ is great with a saturated fat meal.
However, we do need to be careful about OJ with a high iron meal, as this causes a different set of issues.
And didn't Peat say that a fat free diet increases life span and reduces cancer? That may have been in mice. Don't member.