I had no issues with malnutrition, I constructed my diet in such a way that my macros and micro’s were on point. I tracked everything I ate with cronometer, I knew my vitamin, mineral, amino acid, and breakdown of saturated Vs monounsaturated fats etc. i incorporated 1/2 oz of liver per day, plenty of dairy etc, I did occasionally supplement mag, and always D3 and K2,Though impressive, my concern is malnutrition. I experience the same satiation from stearic acid rich foods and find myself somewhat force feeding to get in nutrition.