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Being Poor

Discussion in 'Rant or Rave' started by Jing, Mar 28, 2018.

  1. Jing

    Jing Member

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    How to you get healthy when you are poor? Seems like everything healthy is to expensive ..
     
  2. Vinero

    Vinero Member

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    That was actually one of Ray Peat his goals, to create a healthy diet for people without a lot of money.
    Milk, Eggs, Potatoes, and Chocolate are cheap foods you can buy in bulk, and are very low in PUFA and high in nutrients.
    Orange Juice, Meats and Shellfish if you have slightly more money to spend.
     
  3. Blossom

    Blossom Moderator

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    Totally agree.
     
  4. OP
    Jing

    Jing Member

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    Don't do good with milk or eggs .. to many potatoes don't do my stomach good either.
     
  5. Vinero

    Vinero Member

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    White rice, Fruit or Fruit-juice, Cheese or Chocolate maybe?
     
  6. OP
    Jing

    Jing Member

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    Could do rice but can't just live of that lol to much of one food always gives me bad digestive problems..
     
  7. Vinero

    Vinero Member

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    So what do you eat then? Meat mostly?
     
  8. OP
    Jing

    Jing Member

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    I do good with fresh squeezed orange juice but oranges are expensive
     
  9. OP
    Jing

    Jing Member

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    Recently I've been eating eggs with butter, lots of milk and orange juice but I've ran out of orange juice and I can't keep drinking milk because of digestive issues and it gives me a rash on my face and gives me brain fog .. eggs to much gives me constipation and stomach aches .. I don't eat much because of digestive issues and money issues..
     
  10. Vinero

    Vinero Member

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    I would add White rice or Potatoes, Cheese, and Chocolate, to your diet. But that's just what I would do. Maybe some meat like Chicken breast or Steak once in a while too.
     
  11. ecstatichamster

    ecstatichamster Member

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    It's very limiting to life and the spirit, to be poor.

    I suggest making more wealth. Being richer is THE most beneficial thing you can do for your life and health.
     
  12. OP
    Jing

    Jing Member

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    Ok, so do you think just eating white rice, potatoes, cheese, chocolate maybe some eggs would be ok to eat everyday? And orange juice when I can ..
     
  13. OP
    Jing

    Jing Member

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    Need to get healthy or atleast not so I'll then I could..
     
  14. lollipop

    lollipop Guest

    How would you recommend someone in the cycle of poverty pull out into wealth/abundance?
     
  15. Milena

    Milena Member

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    Gelatin supplement or gelatin via short cooked broth did wonders for my gut. I couldn't do milk for years until that - cracked lips within minutes. Now I can drink lots of milk daily.
     
  16. OP
    Jing

    Jing Member

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    Thanks,may try some.
     
  17. Milena

    Milena Member

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    I used collagen hydrolysate now 2 tsps a day in coffee or juice x3. It's more convenient.
     
  18. ecstatichamster

    ecstatichamster Member

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    most important is somehow associating with people who are much better off, and observing them and often emulating them in many ways.
     
  19. tca300

    tca300 Member

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  20. ecstatichamster

    ecstatichamster Member

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