Peato Diet
Member
I use beef gelatine as a protein supplement as it is easy to digest and as Ray Peat says it balances the amino acid profile of muscle meat, however pork gelatine is cheaper to buy.
My question is, is beef gelatine preferred over pork gelatine for any reason?
Also, does anyone know what percentage protein in ones diet can come from gelatine?
My question is, is beef gelatine preferred over pork gelatine for any reason?
Also, does anyone know what percentage protein in ones diet can come from gelatine?