As the title says, what are some good ratios for Na : K : Ca : Mg (if I got those right)?
It'd be cool to discuss guidelines in mg/kg, or even relative ratios (e.g. 1:1 for something, 2:1 for something else, etc) or to benchmark to something standard and probably common on this forum, like a 30yr average height and weight moderately active male.
Cheers!
It'd be cool to discuss guidelines in mg/kg, or even relative ratios (e.g. 1:1 for something, 2:1 for something else, etc) or to benchmark to something standard and probably common on this forum, like a 30yr average height and weight moderately active male.
Cheers!