Do any of you here use baking soda in your diet? How do you use it? I have never used it...though I bought some last month of it. Does Ray recommend it in the diet?
gummybear said:Do any of you here use baking powder in your diet? How do you use it? I have never used it...though I bought some last month of it. Does Ray recommend it in the diet?
MartinBrown said:I tend to use Baking soda instead of salt - Its all about the sodium at the end of the day.
Bicarbonate of soda reacts with stomach acid to produce CO2 and water.
Im not sure what the reaction is with salt, maybe someone could explain.
I am also assuming that baking soda is a reasonable way to get the sodium you require as an alternative to more salt.
Just bear in mind that the baking soda robs your stomach of hydrochloric acid and that may impair your digestion. So, not recommened to use around protein meals.
Regarding salt, when you use baking sode you´re exactly getting that: NaCl (salt), after it reacts with the acid in your stomach.
The salt doesn´t react in your stomach, only that the ions Na and Cl dissolve in the water.
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