Bag-Breathing

[TylerDurden]

I wear a hoodie, pull the top of the zipper up past my nose and tie the draw string to form a tight seal around my mouth and nose, I tuck the bottom part of the hoodie into my jeans or tie a belt around the bottom of my ribs and breathe through my nose. My breathing then becomes very deep, it has a similar effect to paper bag breathing as you have formed a tight seal where air cannot escape but it is much more convenient, you can sit and watch TV for a couple of hours while doing this. I tried it yesterday and my hands and feet were very warm and my energy levels and relaxation levels improved.

 

[jitsmonkey]

I just put a plastic produce bag on my head, gets very very warm.
*closed track driven by professionals, do not try this at home

 

[TylerDurden]

Putting a plastic bag over your head sound dangerous, plus at least if you put a hoodie over your head or put your nose and mouth underneath a duvet you can maintain your breathing for longer.

 

[jitsmonkey]

Putting a plastic bag over your head sound dangerous, plus at least if you put a hoodie over your head or put your nose and mouth underneath a duvet you can maintain your breathing for longer.

putting a plastic bag over your head IS dangerous.
only professionals should attempt this technique.
hence the previous warning re: closed track.
#notserious