Bag Breathing

[Gregory Taper]

Just until it's uncomfortable, usually a minute or two, depending on the size of the bag. If you do it a few times in a day, you might notice that it makes your skin (e.g., under nails) pinker, by improving circulation.- Ray Peat

 

[Gregory Taper]

I don't find it uncomfortable at all, i do it for about 1-2 minutes. Am I doing it wrong?

 

[Jakester]

Same with me, Gregory - I've never found it "uncomfortable." I find the word to be rather nebulous in this context.

 

[ecstatichamster]

You begin feeling warm and like you are not getting enough air