Bag Breathing Questions

Gregory Taper

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Any special procedure? Normal mouth breathing? Should nose and mouth be covered in the bag? Forced mouth exhalation and inhalation or regular inhalation/exhalation? Use nose instead of mouth?/Even though mouth exhalation expels more CO2?
 

charlie

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GT1986 said:
Any special procedure? Normal mouth breathing? Should nose and mouth be covered in the bag? Forced mouth exhalation and inhalation or regular inhalation/exhalation? Use nose instead of mouth?/Even though mouth exhalation expels more CO2?
how do you know someone Ray Peats? they have worn out brown paper bags laying all around their house. :lol:

good questions. i usually just use the mouth and as many times as i can remember to do it throughout the day. but how do you know if thats right? i definitely would like to here some more people weigh in on that.
 

Birdie

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You want to breathe in and out through your nose. Gentle breathing. Some people do Buteyko breathing. Sp?

That's really funny about the bags all over the house. Sometimes I gather them up and toss them all. I have some printed gift bags. I like to colour coordinate. haha.
 

charlie

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Birdie, breath through your nose in the bag? :confused
 
J

j.

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For what it's worth, I sometimes wake up hyperventilating, and if I voluntarily hold my breath every now and then for a few seconds, I feel much better.
 

nwo2012

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Breathing in a bag until the air is used up, which takes a minute or two, two or three times a day, will usually improve the body's CO2 balance in just a couple of days; for example, it usually normalizes the blood pressure
 
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