BAD POSTURE is the bane of the my existence today ... I can not figure out how to IMPROVE IT! Mewing/Face Pulling/Chewing/EVERYTHING!

[BRMarshall]

Do you have any recommendation of a place to start reading his work?

Wells the place to start is with F.M. Alexander's own writings, and thus the place to start is with his first book Man's Supreme Inheritance, a book that changed lives!

Man's supreme inheritance : Alexander, F. Matthias (Frederick Matthias), 1869-1955 : Free Download, Borrow, and Streaming : Internet Archive

In this brochure I have confined myself to the primary argument and indicated the direction in which we may find physical completeness.--p. xii, author's...

archive.org

Fortunately we are blessed to have the a means of deeper practical understanding of the Alexander Technique thanks to the work of Jeando Masoero, to which his
Initial Alexander Technique is saving the Alexander Technique, providing insights into what it really is as something that evolved from the deeper teachings of Franscios Delsarte.

 

[David PS]

https://forgottenbooks.com/it/download/MansSupremeInheritance_10003756.pdf

https://ia600203.us.archive.org/29/items/manssupremeinher01alex/manssupremeinher01alex.pdf

 

[toolhead]

Wells the place to start is with F.M. Alexander's own writings, and thus the place to start is with his first book Man's Supreme Inheritance, a book that changed lives!

Man's supreme inheritance : Alexander, F. Matthias (Frederick Matthias), 1869-1955 : Free Download, Borrow, and Streaming : Internet Archive

In this brochure I have confined myself to the primary argument and indicated the direction in which we may find physical completeness.--p. xii, author's...

archive.org

Fortunately we are blessed to have the a means of deeper practical understanding of the Alexander Technique thanks to the work of Jeando Masoero, to which his
Initial Alexander Technique is saving the Alexander Technique, providing insights into what it really is as something that evolved from the deeper teachings of Franscios Delsarte.

Feldenkrais is also good and complementary.

 

[Jonk]

Wells the place to start is with F.M. Alexander's own writings, and thus the place to start is with his first book Man's Supreme Inheritance, a book that changed lives!

Man's supreme inheritance : Alexander, F. Matthias (Frederick Matthias), 1869-1955 : Free Download, Borrow, and Streaming : Internet Archive

In this brochure I have confined myself to the primary argument and indicated the direction in which we may find physical completeness.--p. xii, author's...

archive.org

Fortunately we are blessed to have the a means of deeper practical understanding of the Alexander Technique thanks to the work of Jeando Masoero, to which his
Initial Alexander Technique is saving the Alexander Technique, providing insights into what it really is as something that evolved from the deeper teachings of Franscios Delsarte.

Thank you. Will look into it!

 

[Mr.Tayto]

Try a chiro or google Functional patterns Naudi Agular