B
BRBsavinWorld
Guest
I’m so stoked. I reversed some horrific reactions to starch via megadosing B3 (niacinamide), to fight fungal overgrowth (candida).
Since I did 1.3 yrs of keto-carnivore, I became practically allergic to any starch, even after about 2 years of “peating.” Whether it was one beer (which I used to drink religiously), or a bite of potato; I’d get Bloody stool, hemorrhoids, Daily chunks of green and bloody boogers, brain fog, headaches, constipation or diarrhea, and it’d persist for months until tonnes of bamboo shoots and activated charcoal could finally clean me, and I still had to eat super clean with tonnes of insoluble fiber just to maintain.
So, within 2 days, I was eating tons of taters, albeit with lots of butter; But I couldn’t do that before, when I would do a 1.5:1 ratio of butter to tater!
My stools have never been more pleasurable and painless in 5 years! My brain fog is almost completely gone! I’m honestly probably rushing it and am making myself lighten up on taters to build up the digestive enzymes...
This all tells me there is quite possibly a connection between IBS, perpetual colds, and fungal overgrowth, in most people, and the cheap little vitamin B3 is the solution. But, I’m still positive flowers of sulfur could work faster for the fungal cleanse, and am ordering some to take soon... if I remember correctly, B3 does however strengthen the intestinal wall (as well as butyrate acid, found in butter), so it’s a good idea to take it if you’ve had these problems.
So, I followed a protocol of approx 35mg niacinamide per kg of body weight. Elsewhere on this forum, the exact studied doses are more accurately shared, but that’ll do it.
I wanna clarify that niacinamide is far superior than messing with niacin, which i wasted a lot of time on, and Ray Peat himself says the stress from niacin flushes are toxic and bad. I Wish ida listened to him instead of random people, lol.
I can tell I still have a ways to go, but Now, I can sleep longer nights without drowning in desiccated thyroid 3-4x a day which is expensive lol (ps, you can fix your sleep taking NDT 3x a day, which I strongly suggest). Like I said, I still have a little ways to go: I still get a little acne, I still can sometimes feel estrogenic effects, and faithfully eat my insoluble fibers, which is telling me that endotoxemia has still happened, but it’s getting it’s butt kicked right now, wishing it stayed in hell where it belongs.
If your problems relate, try it!
Ps, I’m a 6ft man, 28, 235lbs.
Since I did 1.3 yrs of keto-carnivore, I became practically allergic to any starch, even after about 2 years of “peating.” Whether it was one beer (which I used to drink religiously), or a bite of potato; I’d get Bloody stool, hemorrhoids, Daily chunks of green and bloody boogers, brain fog, headaches, constipation or diarrhea, and it’d persist for months until tonnes of bamboo shoots and activated charcoal could finally clean me, and I still had to eat super clean with tonnes of insoluble fiber just to maintain.
So, within 2 days, I was eating tons of taters, albeit with lots of butter; But I couldn’t do that before, when I would do a 1.5:1 ratio of butter to tater!
My stools have never been more pleasurable and painless in 5 years! My brain fog is almost completely gone! I’m honestly probably rushing it and am making myself lighten up on taters to build up the digestive enzymes...
This all tells me there is quite possibly a connection between IBS, perpetual colds, and fungal overgrowth, in most people, and the cheap little vitamin B3 is the solution. But, I’m still positive flowers of sulfur could work faster for the fungal cleanse, and am ordering some to take soon... if I remember correctly, B3 does however strengthen the intestinal wall (as well as butyrate acid, found in butter), so it’s a good idea to take it if you’ve had these problems.
So, I followed a protocol of approx 35mg niacinamide per kg of body weight. Elsewhere on this forum, the exact studied doses are more accurately shared, but that’ll do it.
I wanna clarify that niacinamide is far superior than messing with niacin, which i wasted a lot of time on, and Ray Peat himself says the stress from niacin flushes are toxic and bad. I Wish ida listened to him instead of random people, lol.
I can tell I still have a ways to go, but Now, I can sleep longer nights without drowning in desiccated thyroid 3-4x a day which is expensive lol (ps, you can fix your sleep taking NDT 3x a day, which I strongly suggest). Like I said, I still have a little ways to go: I still get a little acne, I still can sometimes feel estrogenic effects, and faithfully eat my insoluble fibers, which is telling me that endotoxemia has still happened, but it’s getting it’s butt kicked right now, wishing it stayed in hell where it belongs.
If your problems relate, try it!
Ps, I’m a 6ft man, 28, 235lbs.