B12 - Which Is The Good Stuff ?

[Dobster]

So there's always various 'ingredients' to vitamins. I've to ask for B12 what is it that will absorb into the body well.
Cyanocobalamin Or Methylcobalamin ?

Why is one better than the other ?

Thanks
Dobster

 

[Hugh Johnson]

the hydroxy-stuff. It scavenges CO and NO

 

[Dobster]

Thanks Hugh..good info. Appreciated