InChristAlone
Member
Hey there Way,
I am also looking to titrate up thiamine hcl, be aware it can cause some paradoxical reactions! I know those of us with sensitive nervous systems and anxiety tend to get scared when new symptoms pop up. But I have had some pretty big gains even despite it. After feeling like I didn't have energy even to go for a walk for months, I cleaned for 6 hours straight. Also I feel like I'm not stopping breathing in my sleep as much, which was honestly getting pretty scary. I am only focusing on b vitamins right now, don't want to complicate anything or add anything in that could cause me to get confused on what is doing what. I take 1 gram vitamin C in the morning and that's it I take nothing else besides mag oil on my skin.
I am also looking to titrate up thiamine hcl, be aware it can cause some paradoxical reactions! I know those of us with sensitive nervous systems and anxiety tend to get scared when new symptoms pop up. But I have had some pretty big gains even despite it. After feeling like I didn't have energy even to go for a walk for months, I cleaned for 6 hours straight. Also I feel like I'm not stopping breathing in my sleep as much, which was honestly getting pretty scary. I am only focusing on b vitamins right now, don't want to complicate anything or add anything in that could cause me to get confused on what is doing what. I take 1 gram vitamin C in the morning and that's it I take nothing else besides mag oil on my skin.