B Vitamins

[Nestito]

So *I don’t prefer to eat liver and can’t afford to individually buy all B-Vitamins separately so will this be better than nothing?

https://www.amazon.com/gp/aw/d/B074...in+complex&dpPl=1&dpID=51MCPzxuMcL&ref=plSrch

I’m well aware that these dosages are absurdly high and that there are some in there that aren’t favored, but if *I were to take like a 1/5 of a capsule daily would that work towards my benefit?

 

[Pointless]

The choline is not optimal I don't think, but I don't see a problem with a whole dose. Usually the problem ingredient in b complexes is para-amino benzoic acid, but that one doesn't have it. With no fillers! Wow...

 

[Pointless]

Take riboflavin in the morning for the circadian rhythm effect.

 

[marcar72]

The values are too high I'd say, particularly the b6.