Perry Staltic
Member
- Joined
- Dec 14, 2020
- Messages
- 8,186
It increased butyrate from 0.12 to 12.12 umol/g !
Wow a hundredfold. Butyrate is essential for preventing a leaky gut.
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It increased butyrate from 0.12 to 12.12 umol/g !
Update:
Doing way better today . Less detox and no more weird eye symptoms . B2 might be important to take a long side B. Coagulans, especially if you dont supplement any b vitamins, like me.
I took about 50mg regular b2 and 5mg r5P.
Unfortunately it constipated me. Not immediately, but after a week I started noticing it . But carrots do the same for me ,so dont know if others will have the same experience .
Other than that it was great and I would have liked to keep taking it .
This has been sort of a game changer for me. I have really bad gut/liver health, muscle wasting even sometimes and this calmed things down quite a bit. It hasn’t completely fixed my leaky gut yet, so about a month in and I’m now at 2 capsules (6B).
Indeed! Will keep this thread updated with my progressThat's great news
The first 2-3 days I experienced increased symptoms of endotoxins, but used the carrot salad to make sure everything kept moving. Btw I also take lactobacillus Rhamnosus GG which is also a fantastic oneI found it constipating but I will try again. L Reuteri has been fantastic.
The first 2-3 days I experienced increased symptoms of endotoxins, but used the carrot salad to make sure everything kept moving. Btw I also take lactobacillus Rhamnosus GG which is also a fantastic one
I hear good things about Reuteri as well, might throw that in somewhere down the road
Thanks for the tip! Good one!fyi, Aldi's organic unflavored Greek yogurt has l. rhamnosus if you want another source.
I felt terrible on the phage supplement as well. Do you know if the probiotic you took was shelf stable? I know we need to be careful about bacteria inhabiting the small intestine. I wonder about using histamine degrading probiotics as suppositories, bypassing the small intestine entirely. Has anyone tried this?Did not do well with phages either.
I have no clue.I felt terrible on the phage supplement as well. Do you know if the probiotic you took was shelf stable? I know we need to be careful with bacteria inhabiting the small intestine. I wonder about using histamine degrading probiotics as suppositories, bypassing the small intestine entirely. Has anyone tried this?
I felt terrible on the phage supplement as well. Do you know if the probiotic you took was shelf stable? I know we need to be careful with bacteria inhabiting the small intestine. I wonder about using histamine degrading probiotics as suppositories, bypassing the small intestine entirely. Has anyone tried this?
I will only take shelf stable/spore based and preferably histamine degrading probiotics and never eat anything fermented. They seem to help me and often shorten a cold or flu.I have no clue.