It depends on what sport you do. If you sweat a lot, then you just need more minerals in general, not just electrolytes. If you lift weights, eating nutrient-dense foods, such as milk, oysters, eggs, organ meat, etc,. will take care of all the micro requirements.For just all nutrients? Specific nutrients that they have to look at more than on others?
What foods are in your diet? Some of them might cause it. Milk is a common cause for skin issues on the face.
I tried all kinds of diets and I get this from almost anything unfortunately.What foods are in your diet? Some of them might cause it. Milk is a common cause for skin issues on the face.
macro nutrients are more important than micros. they need a lot of calories
Interested to know how you tried to replenish glycogen stores...with fruit or a pure fructose supplement?Agree especially glucose. I find it hard to refill muscle glycogen with fructose alone
i feel like the insulin from starch is unique with relation to muscle glycogen, at least for low thyroid people. do you supplement thyroid ?Interested to know how you tried to replenish glycogen stores...with fruit or a pure fructose supplement?
If it's not a supplement, then you're almost always getting a glucose fructose ratio of 1:1 which is actually better at replenishing glycogen stores. Sugar can speed up the metabolic rate of some people so they simply need to consume more of it.
I've been doing zero starch for many months now and never feel low glycogen. My hypertrophy and strength gains are also very good and I don't feel like it suffered at all since removing starches. Additionally, I feel more energized and lighter without starches.
A lot of my clients can attest to this as well.
If you have a high thyroid you can get away with 1000calories one day. I upped my thyroid as I'm almost hyperthyroid now from lowering prolactin, increasing dopamine and taking T3 with cholesterol. My temps are 37.3 during the day and my pulse is 90-100 while being energetic and not stressed. Now i stay warm with less sugar and less calories,i can walk and run without having lactic acid. If I want to have high energy i do ,if i want to be relaxed i can. Everything feels like a post LSD trip.i feel like the insulin from starch is unique with relation to muscle glycogen, at least for low thyroid people. do you supplement thyroid ?
If you have a high thyroid you can get away with 1000calories one day. I upped my thyroid as I'm almost hyperthyroid now from lowering prolactin, increasing dopamine and taking T3 with cholesterol. My temps are 37.3 during the day and my pulse is 90-100 while being energetic and not stressed. Now i stay warm with less sugar and less calories,i can walk and run without having lactic acid. If I want to have high energy i do ,if i want to be relaxed i can. Everything feels like a post LSD trip.
And now i just can't feel the taste for fast food and starches,i can go away in a day with to Mexican cokes and i feel and sleep fine. When you feel like this about food you have good thyroid not when you need a lot of food and always hungry.
|E||Dioscorea Esculenta Supplement Boosts DHT In Athletes||Scientific Studies||0|
|R||Anyone Notice Most Young People With Severe COVID Cases Are Endurance Athletes?||Health||4|
|E||Lion's Mane : The Memory Mushroom That Also Makes Athletes Fitter||Scientific Studies||0|
|Children Have More Energy And Recover Faster Than Elite Endurance Athletes||Scientific Studies||12|
|W||Performance Nutrition (for Athletes)||Diet||4|
|Can We Have A Definitive Answer For Low Rhr In Athletes?||Metabolism||68|
|P||Zinc And Silicon Metabolism In Highly Trained Athletes During Heavy Exercise||Articles & Scientific Studies||18|
|Many elite US athletes use thyroid to win gold medals||Articles & Scientific Studies||4|
|M||Vegan bodybuilders & athletes||The Ray Peat Forum Lounge||16|
|High Percentage Of Endurance Athletes Have Asthma||Scientific Studies||52|
|H||Diet change for acitve athletes||Diet||4|
|Strategies for athletes following a Ray Peat inspired diet||Cliff McCrary||24|
|PUFA Has Greater Anti-epileptic Effect Than SFA In Ketogenic Diet According To Study||Scientific Studies||1|
|P||Higher Altitude - Greater Depression/Suicide||Mental Issues||27|
|P||Glucose Plus Fructose Ingestion For Post-Exercise Recovery—Greater Than The Sum Of Its Parts?||Articles & Scientific Studies||6|
|R||So Lonely I Could Die: Social Isolation Greater Public Health Threat Than Obesity||Health||0|
|R||If Protein Causes A Greater Insulin Spike Than Starch/Sugar||Discussing Dietary Models||24|
|How Do Steriods Give Much Greater Muscle Gains||Ask For Help or Advice||6|
|T4 50 Times Greater Than T3?||Blood Work, Labs||27|
|High Metabolism Allowed Evolution Of Greater Intelligence In Humans||Scientific Studies||12|
|Joe Rogan says 'healthy' young people don't need to worry about getting COVID-19 vaccine||Miscellaneous Health Discussions||15|
|10 Covid-Skeptic Memes to Get You Through the Day...We need some humor!||Viruses, Parasites, Fungus, Vaccines||16|
|A||Need Help - Blood Labs (High TSH, Low T4/T3, Low DHEA)||Ask For Help or Advice||0|
|C||Starting Fludrocortisone - Anything I need to be aware of?||Health||15|
|L||Need serotonin antagonist herbs||Supplements, Pharmaceutical Drugs||0|
|M||Does a lot of copper increase the need of vitamin C?||Ask For Help or Advice||10|
|M||Best bitters for digestion and how to find out what kind of digestion support I need ?||Digestion, Gut Flora||10|
|A||Coconut flour?/Bulking and need quick calories||Diet||42|
|E||Help with Devastating Iatrogenic condition - i need your knowledge||Ask For Help or Advice||7|
|Need help interpreting blood panel||Ask For Help or Advice||17|
|Diabet, Anxiety, MPB, Brain Fog, need advice||Mental Issues||2|
|Overmethylation - A Day Of Horror - Need Help!||Ask For Help or Advice||12|
|B||Borderline Hypothyroid, Histamine Intolerance? Leaky Gut? Hydrogen Sulfide SIBO?? Need Help||Digestion, Gut Flora||50|
|Need support in weaning off sleeping pills.||Ask For Help or Advice||15|
|Need help debunking or confirming- Study claims reduction in cognitive performance due to wearing masks, and their increase in CO2.||Scientific Studies||27|
|D||CBD Oil : Need Advice > Pro's / Con's||Health||1|
|G||Why Do I Need Such Huge Thyroid Dosages?||Ask For Help or Advice||23|
|V||I need advices for increasing my sex drive||Sexuality||42|
|In need of help - am I hypothyroid?||Ask For Help or Advice||0|
|Honey Increases the Need for Nutrients?||Sugar, Honey||1|
|Virologists Report Poor Man’s Amino Acid Cure For Covid-19 Would Abolish Need For Vaccines||Viruses, Parasites, Fungus, Vaccines||2|
|B||Need some assistance with calories.||Ask For Help or Advice||7|
|J||Need help - huge stress response, worried what to do||Supplements, Pharmaceutical Drugs||27|
|R||May need higher dose of glycine (10g)?||Amino Acids||0|
|Do I need to worry about these cholesterol levels?||Cholesterol||2|
|M||New here - Might need a little help||Meet & Greet||9|
|J||High sugar diet has wrecked my teeth, Decay and dentist say i need filling||Oral Health||42|
|G||Possible mold exposure - I need to sleep||Ask For Help or Advice||13|
|N||Do you need extra calcium with high dose k2?||K||16|
|I need help pls help me guys||Ask For Help or Advice||5|