Such_Umami
Member
- Joined
- Sep 29, 2019
- Messages
- 150
Assuming a liver full of glycogen. How much fat are we burning when we've digested the sugars from our last meal?
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The RQ, which indicates the ratio of carb and fats we're burning, rarely goes up to 1 after a carb meal. And even if it did, it would only stay there for about 30 minutes before dropping back off. Depending on the amount of carbs eaten and the total percentage of carbs in the diet, we should be burning mostly fat after about 3 hours after a carb meal.
What? I thought Dr. Peat said primarily burning fat for energy is not normal and is actually a sign of stress.