Bodhi
Member
Hello i read many contradictions about vitamin A so here are my questions:
The reason is i wanna choose the right form and dose of A is cause i want to improve my skin (very dry and ketarosis pilaris)
Some folks are raving about A in very high doses... above 100 000 IU that is takes away Acne...
Some use Now foods derived from fish liver which is cheap and has 25000 IU per capsule (dunno if its to much PUFA)
Some use Reninil Palmitate or Acetate....
I also read that to much A can block thyroid function...
So what is best form and stil a safe max of IU's not to block Thyroid but get max skin benefits??
Thanks!!
The reason is i wanna choose the right form and dose of A is cause i want to improve my skin (very dry and ketarosis pilaris)
Some folks are raving about A in very high doses... above 100 000 IU that is takes away Acne...
Some use Now foods derived from fish liver which is cheap and has 25000 IU per capsule (dunno if its to much PUFA)
Some use Reninil Palmitate or Acetate....
I also read that to much A can block thyroid function...
So what is best form and stil a safe max of IU's not to block Thyroid but get max skin benefits??
Thanks!!
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