Mr Joe
Member
- Joined
- Apr 27, 2019
- Messages
- 303
I've had the the opportunity to ask Ray about more details concerning building muscle and getting lean on a Ray Peat diet. The first part of the answer was like "i never go to gym" style. But i was surprised by the second part. I've asked him what his thoughts on exercice such as Dips, dumbbells, Bench for exemple, low rep such as slow concentric exercices avoiding hyperventilation.
RP Answer : I think diet and hormones are far more important than the specific kind of exercise, but swimming, bicycling, and tennis are good.
Can someone explain or give more details on that ? those 3 seems sports that trigger more lactic acid than dumbbells.
RP Answer : I think diet and hormones are far more important than the specific kind of exercise, but swimming, bicycling, and tennis are good.
Can someone explain or give more details on that ? those 3 seems sports that trigger more lactic acid than dumbbells.