LUH 3417
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- Oct 22, 2016
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But over the years, mainstream medical studies at respected institutions have repeatedly shown that many of the foods and behaviors we’ve been warned to avoid all our lives may not really harm us, and when consumed or engaged in properly, they may actually be beneficial. The list of good vices includes beverages like coffee, which research suggests can lower the risk of Type 2 diabetes and possibly protect from Alzheimer’s disease and dementia; foods like chocolate and whole-milk raw cheese; lifestyle choices like sleeping late and laughing a lot; and downright shocking practices like going to the doctor less, taking fewer medications, and avoiding many prescribed but often unnecessary medical procedures.
These So-Called Vices Are Good for Your Health
These So-Called Vices Are Good for Your Health