Are There Any Health Benefits From Weightlifting In A Presence Of Physical Job?

[Uselis]

Hey,

slowly recovering from serious health issues. I am able to work now again and have physically active job on two days on/off shifts. If I decide to lift it's going to be once a week for half hout max so obviously no strength or muscle goals aren't priorities.

Anything modest lifting session offers that long walks, physical job, good diet and sleep aren't?

Thanks

 

[Mastemah]

Yes collecting movement patterns especially if they are different from what you are doing, improved cerebellum function, balance musculoskeletal development.