Are There Any Downsides To Taking Multiple RDA Doses Of B Complex Every Day?

[Prosper]

?

 

[Waynish]

Too complex, can be of course... And why take them after regeneration? Why stop taking them while B-vitamin dependent regeneration is in progress?

 

[prider90]

Took way beyond 700% RDA OF B6 & B12 for one week and started having tingling hands and some trouble breathing. I suggest sticking with 100%.

 

[Memento]

Yup, got tingling fingers from Solgars 100 B complex after 4 or 5 days. I think it even reads on the bottle that long term use is not adviced because of high B6.

 

[TheDrumGuy]

B Complex Makes Me Feel Cold And Drops My Temperature For A Couple Of Hours. Why?

 

[ecstatichamster]

B6 and B12 have the most potential for problems that I know of. Riboflavin makes some people insomniac and overly energized.

I think biotin may be constipating but I’m not 100% sure and it has to be consumed in very high amounts for that in any event.

B3 can be sedating.

 

[meatbag]

it makes you smeel weird and your pee turns radioactive and gives you a headache but besides that it seems ok i guess

 

[Constatine]

I've heard reports of people having trouble with such high doses. Some of which being nerve issues.

 

[Wagner83]

https://www.sciencedaily.com/releases/2017/08/170822175515.htm

"New research suggests long-term, high-dose supplementation with vitamins B6 and B12 -- long touted by the vitamin industry for increasing energy and improving metabolism -- is associated with a two- to four-fold increased lung cancer risk in men relative to non-users."

 

[Constatine]

Really supplementing anything for a long period of time will cause issues.

 

[sladerunner69]

Really supplementing anything for a long period of time will cause issues.

Even supplementing magnesium, glycine or thyroid?

 

[tankasnowgod]

?

Well, the RDA is an arbitrary number that a group of satanic organizations came up with, likely with hallucinatory conversations with their evil dark lord (or lords). Basically, it should have no bearing whatsoever on your supplement regimen.

 

[teds]

I sometimes wonder about this if I take Energin and Cardenosine on the same day... I’ve not noticed any major issues though.. I take cardenosine sporadically I guess.