Inaut
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Medjool dates (with a cup of coffee) with milk & maple syrup is just heavenly
This
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Medjool dates (with a cup of coffee) with milk & maple syrup is just heavenly
dried fruits become higher in fermentables, you can look at the fodmap website for comparisons with fresh fruit
so increase risk in digestive upset
i have the same complaints. especially unripe dried fruit like mango. I do eat a lot of dates though. Tooth sensitivity may indicate a crack in the tooth, the pressure changes inside the tooth because of the concentration of sugar in the food.I feel worse when I eat too much dried fruits. My teeth get sensitive and I get more gassy.
I've recently discovered that it might be because they are quite higher in histamine than fresh fruits. Other factors are more concentrated sugars and non hydrated fibers which can be harder to digest.
However if you don't feel any adverse effects from them, enjoy your diet, you're lucky!
This happened to me today and I think it was from dried apples. Edit: the itchy scalp.I get itchy scalp followed by some hairloss eating any dried fruit ( with the exception of macadamia nuts). I wonder if its due to high histamine.