Are scallops the perfect Peat meat?

Primal2Peat

Member
Joined
Nov 2, 2012
Messages
46
Scallops seem to be the only muscle meat that are relatively low iron.

http://nutritiondata.self.com/facts/fin ... cts/7741/2

With plenty of sugar and gelatin it seems like you could eat scallops everyday with no problem right?

Also, depending on the time of year, they actually contain sugar in the form of glycogen. That's why they're sweet.

I eat mine cooked in coconut oil, the I melt a small spoonful of butter on them. (about 8oz of them at a time.) I drink a tall glass of orange juice and gelatin with it. It's great. They fill me up with a small amount.
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
11,628
Location
USA
Looks like its very low in everything, with phosphorus being the highest.
 

Mittir

Member
Joined
Feb 20, 2013
Messages
2,034
RP talked about excess iodine and other toxic substances in seafood
causing problem if eaten in large quantity. He recommends
seafood once a week for mainly selenium and also copper.
My understanding is that dairy is the safest source of protein
and everything else in rotation of once or twice a week.
 
Similar threads
Thread starter Title Forum Replies Date
egoy The perfect diet? Questions Ask For Help or Advice 16
M PERFECT PEAT OFFICE SETTING FOR PHYSIOLOGICAL NEEDS Light 1
N Pork Rind/Skin : The PERFECT And UNDERESTIMATED Peaty Food ? Miscellaneous Health Discussions 8
Hgreen56 Is Whey Perfect Tool To See If Your Body Convert Into Niacin Or Serotonin? Supplements, Pharmaceutical Drugs 1
Hugh Johnson The Perfect Crime - Scientific Fraud In America Society 1
milkboi The Perfect Metabolism Boosting Morning Routine Video Interviews 15
S 'Perfect Hair Health' Experiences Hair & Nails 1
ddjd Perfect Hair Health New Website For Hair Loss- Thoughts? Ask For Help or Advice 42
M Cronometer Prime Examples Of Perfect Days Of Eating? Diet, Recipes 3
R The Perfect Carb Source(s) Diet 13
haidut Methylene Blue (MB) May Allow Creating Near-perfect (redox) Batteries Scientific Studies 9
S Breakthrough Cancer Therapy - Perfect Health Diet (Jaminet) Cancer, Degenerative Diseases 10
F Perfect Hair Health Hair & Nails 2
A Is Monster Energy The Perfect Peat Drink? Ray Peat Topics 11
johnwester130 Quest For The Perfect B Supplement Is Now Over Water-Soluble Vitamins 66
johnwester130 The Perfect Supplement - Caffeine, Nicotine And Methylene Blue Supplements 28
tankasnowgod Two Nights, Two Perfect Peaty Meals Diet, Recipes 1
D Sugar Or Starch? Perfect Health Diet Confusion? Diet 38
C Perfect Bread Option For You Starches, Fiber, Legumes 10
M Perfect Health? Metabolism 4
W Can Anyone With Perfect Gum Health Share Tips Please? Oral Health 29
H Thiamine, Thyroid And Perfect Recall Mind, Sleep, Stress 29
B In Search Of Perfect Sleep Logs 14
J Papaya Is The Perfect Fruit Fruits 27
Daimyo Imagine the Perfect Natural Desiccated Thyroid (NDT) Natural Dessicated Thyroid 6
P not being perfect Miscellaneous Health Discussions 5
L Ray Peat Interview Jan 2020 - Danny Roddy, Ray Peat, Georgi Dinkov - #47: The Power Elite | Vaccines | Hair Loss | UFOs | Surviving The Great Reset Interviews 56
Mr Joe Homemade Peat-Friendly Whey Protein Supplements, Pharmaceutical Drugs 1
J How does Ray Peat make coffee? Ask For Help or Advice 8
Hitchens Inevitably, death comes for us all. How will RPF honor Dr. Peat when that time comes? Ray Peat Topics 17
Inaut Ray Peat Torrent Resources 10
Incen Why is Peat so adamant about supplement use, but not food quality? Ray Peat Topics 5
joshquintanilla Anti-Peat New Soundbite- Jack Kruse on Ray Peat Debate - Anti-Peat 47
Harryedgar Anti -Peat - Fructose Increases Endotoxin? Sugar, Honey 0
GreekDemiGod Carnivores going Peat Diet 16
Q Anti-Peat Is Peat wrong on fructose? Debate - Anti-Peat 12
egoy Noob here! I have some questions regarding peat lifestyle Ask For Help or Advice 11
DANIEL Anti-Peat Peat Wrong About PUFA? Debate - Anti-Peat 46
L Ray Peat Interview Dec 2020 - Danny Roddy, Ray Peat, Georgi Dinkov - Body Temperature, Current Events, Etc. Interviews 21
Simatta Ray Peat-Inspired Infographic Diet, Recipes 52
DANIEL Anti-Peat If There's Bacteria in Human Breastmilk, Why Do Haidut and Peat Push the Sterile Gut Nonsense? Debate - Anti-Peat 70
livesimply Available EBooks Directly From Ray Peat Book Recommendations 0
L Ray Peat Interview Nov 2020 - Danny Roddy, Ray Peat, Georgi Dinkov - Bioenergetics, Thyroid, Stress, News Interviews 7
P Anti-Peat What Does Peat Have To Say About Tribal/indigenous Peoples Eating Pufa? Debate - Anti-Peat 22
DANIEL Peat Wrong About EFA Deficiency, Omega 3s Skin 69
Harryedgar Peat Practice - Help Needed With Inflammation And Water Retention Ask For Help or Advice 4
DANIEL Lesson Learned: Dropping All Supplements Is Peat Approved Supplements 19
Hgreen56 Ray Peat (high Sugar) Diet Works Only Temporarily (?) Diet 0
B Ray Peat, William Blake Thesis 1960 Book Recommendations 1
Mr Joe Thyroid Failure And Peat's View ! Metabolism 3

Similar threads

Top