Peata
Member
- Joined
- Jun 12, 2013
- Messages
- 3,402
Sorry if this has been asked already. I did a couple searches and didn't see the same topic.
I went through a bottle of K2 when I first started this woe, even though it was a tiny amount of K in each capsule. Now I don't take any K. Instead, I get some through greens (spinach, beet, cabbage, etc.) once or twice a week. Anyone else just rely on food or are supplements the better way for K?
My aspirin usage seems small and sporadic since I'm still not sure about using it (thinking it could mess up my stomach or something). Some days I don't take it, other days I take 1/4 a pill to a whole pill.
I went through a bottle of K2 when I first started this woe, even though it was a tiny amount of K in each capsule. Now I don't take any K. Instead, I get some through greens (spinach, beet, cabbage, etc.) once or twice a week. Anyone else just rely on food or are supplements the better way for K?
My aspirin usage seems small and sporadic since I'm still not sure about using it (thinking it could mess up my stomach or something). Some days I don't take it, other days I take 1/4 a pill to a whole pill.