Anyone Have Personal Experience With TUDCA?

[ImprovingDaily]

I'm thinking about trialing a round of TUDCA. I have noticed benefits from Taurine and I know this has Taurine in the molecule. I also still have issues with coffee, so I'm assuming I still have issues with my liver along with still feeling like I have issues with estrogen.

What kind of dosages are common with TUDCA? What kind of experiences have you guys had with it? Thanks

 

[Jpkoepse]

250mg to 1 g using nutricost on Amazon. Works very well. Liver values def go down. A few threads on this board relating to this.

 

[ImprovingDaily]

250mg to 1 g using nutricost on Amazon. Works very well. Liver values def go down. A few threads on this board relating to this.

That's funny, I was just looking at that product. Any danger of overdoing this stuff? I like to do just enough to feel a good effect then I'll stop there, but how long should this be taken for?

 

[TreasureVibe]

I've read in another forum that the supplements are no match compared to the pharmaceutical grade. Also I saw in a video that UDCA is almost the same as TUDCA in terms of effect yet much cheaper and has more quality guarantee.

 

[olive]

250mg UDCA for a 2-3 weeks.
Don’t drink alcohol during use.

 

[Captain_Coconut]

A couple drinks is fine, more than that and you might find yourself vomiting.

 

[olive]

A couple drinks is fine, more than that and you might find yourself vomiting.

You’ll be putting your liver under more stress.

 

[Trix]

You’ll be putting your liver under more stress.

Extreme itching could happen if things are not moving out quick enough

 

[ImprovingDaily]

250mg UDCA for a 2-3 weeks.
Don’t drink alcohol during use.

I rarely drink alcohol so that's cool. If I wanted to drink, how long before or after taking TUDCA should I wait? I think I had read somewhere it was 12 hours.

 

[olive]

I rarely drink alcohol so that's cool. If I wanted to drink, how long before or after taking TUDCA should I wait? I think I had read somewhere it was 12 hours.

12 hours before 16-24 hours after. Roughly.

 

[ImprovingDaily]

12 hours before 16-24 hours after. Roughly.

Ok thank you, good to know just in case a special occasion comes up.

 

[ImprovingDaily]

Just an update on things. Been about 5 days 250 mg and 1 day 500 mg TUDCA, and man, this stuff makes you poop. My poops have been pretty low for the past few years. Sometimes none in a day, very rarely 2 in a day. This stuff feels like it's making my bile flow. Been having to keep my carrot fiber up to assist. In a way, reminds me of Taurine, but more stimulating in creating bowel movements. Last night I had trouble sleeping, which correlates with increasing the dose to 500 mg, but I have a feeling it was something else. Will keep updated.

 

[Motif]

Update?

 

[ImprovingDaily]

Update?

It works very well at increasing bile flow. Was taking it daily for almost a month but now I take it if I feel I'm not getting enough bowel movement.

Important thing when taking TUDCA is taking in enough fiber. For me, plain carrots work tremendously. Just peel one, wash and eat. I actually think enough fiber is more important for liver health that TUDCA. Without the fiber, the body cant get rid of the nasty bile effectively.

 

[Motif]

Cool. Did any chronical issues disappear or get better ?

 

[ImprovingDaily]

Cool. Did any chronical issues disappear or get better ?

At the moment, I'd say no, or at least not noticeably. It's a bit early since it was only a month of taking it, so maybe taking it longer will produce better results. Also I didn't take a blood test so maybe blood parameters changed and I dont know it.

 

[Pointless]

I took 250 mg of TUDCA for the first time. My mood improved DRAMATICALLY and my temps went up a degree Fahrenheit. I started sweating indoors. This all started to happen within like 20 minutes.

How does this stuff work? It's amazing

 

[Dezertfox]

I started on TUDCA yesterday and got a headache, had it with lunch and headache..Not sure why any thoughts?

 

[Dobster]

Just to share my experience with TUDCA, I've been on it now for about 30days EOD. First thing It did was make me poop. I realize my fiber intake is next to none.
However notice that my skin texture has improved. A tad more energy. Poop has gone dark dark brown..guess all the crud is being flushed. I will start to up the Fiber Intake this week. See what that does. Insulin sensitivity is still a hit/miss.

Be Well
Dobster

 

[Dobster]

Hello All I have been taking TUDCA now for 2 months, first month EOD, 2nd month 2-3 times a week or less.
I saw benefits initially, now it seems I have plateaued out. 250MGs is what I have, any advice appreciated.

Dobster