I buy these. Are you in UK? I'm not sure if you can get them. I've never tried to make my own. If not sprouted, others just soak them overnight before eating, with same idea you're breaking down some of the phytic acid that makes them more digestible and nutritious. (quick search- How To Reduce Phytic Acid In Overnight Oats)Yeah definitely! Never tried sprouted oats before, do you buy them pre-sprouted and processed or sprout them yourself? I try to have one or the other daily, i had a big bowl of oatmeal for lunch today so i'll lay of the beans and just have white rice with some ground beef for dinner.
I like to rotate starches, too.
Hmmm, interesting. Maybe it's a good thing it's too expensive. I tend to get overwhelmed by too many things- like menus. I need 3 options, not 30Yeah it's ridiculously expensive....i bought some cheaper ones to try once, opened them up to find they were filled with something other than tudca.....real tudca is unbelievably bitter, inside of these capsules were sweet...probably quite a few scammers out there on this one, but yeah either way probably a waste of money.
Reading from forum posts I know some really like it, but I haven't tried it regularly enough to report. Certainly a staple to have in the medicine chest for those emergencies. Do you think you'll use long-term? What brand have you found to be good, and when/how do you take it?Just been winging it with the charcoal, I read a user on here (forgot who) takes 2 tablespoons every few days, I tried that first go and felt really good the next day, but now just keep topped up with a teaspoon a day. How much are you taking?
Thanks, you're more than welcome