I currently drink 4-6 cups a day but I starting to suspect I actually can handle beneficially only one or max two cups a day as of now.
I don't have sleep problems nor it caused me any other bothersome issues prior but recently I started to walk a lot again and my mental state shifted to a much better place. I check a lot of boxes of high seratonin profile described by forum member Hans but after walks most of it gone at least for several hours and I can enjoy much more dopamine based experience. However coffee always interrupts with this sense of well being it seems. When I did not participate in these long walks coffee was fine but if I had to compare slow walkimg crushes coffee as far as mental benefits goes. So I'd rather reduce later.
I wonder if anyone who ve been long time copious amount drinker reduce significantly intake and reaped only benefits?
Thank you
I don't have sleep problems nor it caused me any other bothersome issues prior but recently I started to walk a lot again and my mental state shifted to a much better place. I check a lot of boxes of high seratonin profile described by forum member Hans but after walks most of it gone at least for several hours and I can enjoy much more dopamine based experience. However coffee always interrupts with this sense of well being it seems. When I did not participate in these long walks coffee was fine but if I had to compare slow walkimg crushes coffee as far as mental benefits goes. So I'd rather reduce later.
I wonder if anyone who ve been long time copious amount drinker reduce significantly intake and reaped only benefits?
Thank you