Anyone else feel weird eating so much sugar?

[welshwing]

By weird I mean, it goes completely against mainstream ideals. I eat the basic 200 grams carbs, 100 grams protein (2:1 ratio). The people who see me eat high amounts of sugar have commented "that's way too much sugar", they're very surprised because I used to be all about athletics (high protein, low/no sugar diet)- I'm only 19 and never had health problems, If I were 50-60 I'd more easily notice if the food I'm eating is causing me problems. The problem is if I am eating wrong I won't notice it, so does anyone feel bad eating so much sugar?

 

[Parsifal]

1200 kcalories? Seems really low for me. BTW are you eating only pure sugar or other things for carbs?

 

[welshwing]

post 108948 1200 kcalories? Seems really low for me. BTW are you eating only pure sugar or other things for carbs?

Yeah more than just pure sugar but also a lot of pure sugar which is why people tell me it looks unhealthy, my ratio is always 200:100 and I eat a lot more than 1200.

 

[Nighteyes]

Only weird feeling is a slight lingering sweet taste on the back of my tongue if I overdo it and I don't make sure to get enough potassium.. I Especially get the tongue thing from honey.. I have replaced that with white sugar

 

[Ideonaut]

By weird I mean, it goes completely against mainstream ideals. . . The people who see me . . .

If you are concerned about conforming to mainstream ideals, you are in the wrong place! The Ray Peat focus is on health truth.

 

[DaveFoster]

post 108938 By weird I mean, it goes completely against mainstream ideals.

What? Do social conventions dictate physiology? No.