Lots of people in alternative health circles report on the benefits of cutting out all simple sugars except natural fruits, its reported to cause withdrawal symptoms and result in improved health only after several weeks.
Anyone here experienced benefits from doing the anti-Peat thing and minimising their sugar intake?
In theory, since sucrose is more likely to be stored as liver fat, I imagine an overweight person with liver problems could benefit from decreasing sugar intake, whereas higher sugar intake is more likely to be beneficial in a lean, insulin-sensitive person.
Anyone here experienced benefits from doing the anti-Peat thing and minimising their sugar intake?
In theory, since sucrose is more likely to be stored as liver fat, I imagine an overweight person with liver problems could benefit from decreasing sugar intake, whereas higher sugar intake is more likely to be beneficial in a lean, insulin-sensitive person.