Anyone Cut Out All Refined Sugar?

Collden

Member
Joined
Oct 6, 2012
Messages
630
Lots of people in alternative health circles report on the benefits of cutting out all simple sugars except natural fruits, its reported to cause withdrawal symptoms and result in improved health only after several weeks.

Anyone here experienced benefits from doing the anti-Peat thing and minimising their sugar intake?

In theory, since sucrose is more likely to be stored as liver fat, I imagine an overweight person with liver problems could benefit from decreasing sugar intake, whereas higher sugar intake is more likely to be beneficial in a lean, insulin-sensitive person.
 

snacks

Member
Joined
Jun 30, 2020
Messages
388
Location
Rostov-on-Don, Russia/Southern United States
On keto I noticed benefits for a while but those diminished starting after a month or so, and after maybe six I was worse as a baseline than when I started. I've since been leaning towards the theory that the benefit came from cutting out bread and potatoes (which I don't tolerate) and that cutting out sugar in its entirity probably hurt. I do use fruits over refined sugars most of the time though so can't comment on the "except natural fruits"
 

opethfeldt

Member
Joined
Mar 12, 2017
Messages
510
Like you mentioned, if my health isn't doing so well and I'm not insulin sensitive, sugar hurts my health and causes weight gain. When metabolism is working as it's supposed to, I can freely eat refined sugar and only feel better. So it's very context sensitive.
 
Similar threads
Thread starter Title Forum Replies Date
fr@ Has anyone tried eating a "real" Thyroid Gland (from Beef most likely)? Experiments 1
D Liver Bile Duct Obstruction - Anyone Suffer From This? Symptoms, Causes 1
fr@ Allithiamine Experience / Could anyone recommend a better B1 Supplement? B1 12
DojaCat Can anyone guide me to the overall best threads to help me understand the gist of ray peat Ask For Help or Advice 18
miles Anyone fancy peaty meet-up in London UK? Meet & Greet 17
D Has anyone ordered Progest-E from Electrical Body? It’s been 4 days and they still haven’t shipped. Supplements, Pharmaceutical Drugs 2
J Anyone willing to try RU58841? Hair & Nails 0
P Has anyone here used Nolvadex and Dhea together? Male Issues 1
J Does anyone know a good quality Olive oil brand that is not laced with PUFA-UK accessible? Fats 8
S Anyone got a trusted topical progesterone cream they use?? Progesterone 7
P Anyone take Polyrachis Vicina Roger aka Mountain Ant Extract? Supplements, Pharmaceutical Drugs 11
AbundantLifeCor Can anyone identify these parasites? (NON graphic) Viruses, Parasites, Fungus, Vaccines 4
R Has Anyone Done Bloodwork Before And After Following Peat's Guidelines? Blood Work, Labs 4
youngsinatra Does Anyone Of You Also Have Hyperthyroid-Like BT & Pulse? Ask For Help or Advice 18
Pina Has anyone lowered blood pressure or cholesterol using thyroid? Thyroid and Hormones 13
D Has anyone noticed synchronicity? Ask For Help or Advice 2
B Is anyone familiar with eyedrops with thyroid (T3)? Eyes, Ears, Nose and Headaches/Migraines 0
E Did anyone already tried astressin B for hair loss when you have high blood cortisol? Ask For Help or Advice 0
Sexypizza Does anyone know where I can buy tetracycline? Supplements 2
F Did anyone reversed grey hairs with topical copper? Hair & Nails 88
ImprovingDaily Anyone know how to make topical Cascara Sagrada? Skin 15
E Does anyone know if glycine supplement raise hemoglobin? Ask For Help or Advice 0
R Has anyone successfully lowered thyroid antibodies? Thyroid and Hormones 11
G Has anyone had eye surgery for astigmatism? Health 2
Eldermusl57 Has anyone ever rubbed Pine Pollen tincture on their scrotum? Supplements, Pharmaceutical Drugs 1
T High Lipoprotein A. Anyone else? Blood Work, Labs 10
yerrag Does Anyone Have References that Validate the Use of Urine pH as a Proxy for Blood/ECF pH? Acidity vs. Alkalinity 65
MyUsernameHere Topical taurine, anyone tried? Hair & Nails 4
G Anyone experience negative effects from stomatolgical local anesthesia? Health 4
P Has anyone tried pureclinica supplements? Ask For Help or Advice 0
M Anyone tried sodium benzoate? Supplements, Pharmaceutical Drugs 7
P Can anyone share their experience with cordyceps Supplements, Pharmaceutical Drugs 0
P Anyone get good lab results using 10-15 mgs of dhea Male Issues 0
G Anyone here have access to a lab or hospital or research facility? Blood Work, Labs 3
J absolute refusal to take verbal abuse from anyone anymore Ask For Help or Advice 7
P Can anyone tell me their experience using suma root Supplements, Pharmaceutical Drugs 3
U Could anyone recommend good Buteyko coach? Altitude, Bag Breathing, CO2, Light, Weather 1
bzmazu "Terrorist" Now Defined As Anyone Disagreeing with Establishment Dogma Breaking News 28
P Can anyone tell me a site i can get a inhaler from Supplements, Pharmaceutical Drugs 0
Simatta Marc Pro Plus Experimentation Anyone? Ask For Help or Advice 0
D Anyone Ever Make Tea From Cilantro? Effective? Toxins, Detoxification 2
J Levo gives me high BP- is anyone using small doses of T3 with meals in lieu of levo? Supplements, Pharmaceutical Drugs 2
D Anyone Ever Sue Their Landlord To Get Back Security Deposit? How'd It Go? Miscellaneous 8
F anyone used hydrocortisone to help tolerate/utilize thyroid? Ask For Help or Advice 23
P Can Anyone Recommend A Good Weight Lifting Regime Exercise 14
P Anyone Have Experience With Everylywell At-home Thyroid Test? Blood Work, Labs 12
J Chillipad/OOLER System To Improve Sleep Anyone? Insomnia, Sleep Issues 1
A Anyone Tried A Pescatarian(ish) Diet? Ask For Help or Advice 4
M Is Anyone From The Forum From Germany Supplements, Pharmaceutical Drugs 0
J Does Anyone Know Anything About Selleckchem Dot Com? Supplements, Pharmaceutical Drugs 0

Similar threads

Top