MyUsernameHere
Member
- Joined
- Nov 16, 2012
- Messages
- 1,100
Do you usually go on 9km walks?
About 5-6 km on a near-daily basis. This takes me around an hour and I enjoy it as it helps me relax, catch some fresh air and be active in a way that doesn't deplete my glycogen stores.
On weekends I go for these longer walks, up to 10 km. They take about 2 hours and can be a bit draining, which is why I usually pack up on carbs before I leave. But I'm used to them, so I don't see a reason why they would cause me to wipe out all of a sudden.