I remember long before Peat I used to eat it as staple. Mixed with butter and salted tastes more than just ok.
Out of curiosity I plugged what a cup of buckwheat contains and wow! Hits RDA of magnesium, coper and manganese. Has around 50% of B3 and B5 and almost 40% of Zinc. Not to mention relatively high protein and easy cooking method (takes around 20min).
Did Ray mentioned anything bad or at all about it? Whats been your experience?
Thanks
Out of curiosity I plugged what a cup of buckwheat contains and wow! Hits RDA of magnesium, coper and manganese. Has around 50% of B3 and B5 and almost 40% of Zinc. Not to mention relatively high protein and easy cooking method (takes around 20min).
Did Ray mentioned anything bad or at all about it? Whats been your experience?
Thanks