Any Supplements With No Side Effects?

Pufa

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Sep 4, 2019
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Listening to ray peat I was ready to crush some dhea and prog in oil and put it on my head!

But reading these forums put that plan to a halt. So many negative experiences on this forum with supplements.

Are there any supplements with no side effects that can be taken regularly?
 

Frankdee20

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Hormones are powerful, so even though nutrients may have sides, eventually they subside, but hormones are strong.
 

tara

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vulture

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Side effects are basically effects. vit E makes blood thinner, and some people might want that, some not. I doubt such thing exists.
 

BigChad

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Jun 28, 2019
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Listening to ray peat I was ready to crush some dhea and prog in oil and put it on my head!

But reading these forums put that plan to a halt. So many negative experiences on this forum with supplements.

Are there any supplements with no side effects that can be taken regularly?

Avoiding fillers like mag stearate, silica, gums.

All of them will likely have some side effects... you can use diet and other supps to counteract. For example d3 raises calcium and sodium levels but balances with A and k2, and magnesium is advised alongside it. Dont do extreme mega doses of anything either
 

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