AlaskaJono
Member
- Joined
- Apr 19, 2020
- Messages
- 940
I never took more than 2 mg a dose, and 1 mg doesn't seem to do anything for me. General Positive: Better deeper sleep, and yes the drowsy effect sometimes in the morning. Only negative effect (psychological) is that it may seem necessary for great sleep some evenings. But I just made a batch of Fudge Brownies so every night lately I have a little brownie and a glass of milk. Sleep great after that!
Also I might add that I do notice that it is very slightly anti-diuretic for me. Which can help with longer deeper sleep. I usually never take it more than 3 or 4 days in a row anyway. But it is allergy season here where I live so I take it for the antihistamine effect as well.
Also I might add that I do notice that it is very slightly anti-diuretic for me. Which can help with longer deeper sleep. I usually never take it more than 3 or 4 days in a row anyway. But it is allergy season here where I live so I take it for the antihistamine effect as well.